130509

Thursday 130509

3 Attempts:
Max L-Sit hold
Max Double Unders (Unbroken)
Max Hang (Straight body from pull up bar)
Max Handstand Hold
COMPARE TO 130221
THEN
B. 2 Rounds For Time:
Run 200m
20 GHD Sit Ups
Run 200m
20 TTB
Run 200m
50 Straight Leg sit ups
Run 200m
COMPARE TO 130411

Time to strengthen that core!!!!

Time to strengthen that core!!!!