130503

Friday 130503
The Workout of the Day is:
 
A. 12 minutes to work to a Heavy Jerk
 
B. AMRAP 8 Minutes
6 single KB shoulder to overhead 2pood/1pood
Burpee broad jump 20 meters
 
C. Rest 2 Minutes
 
D. AMRAP 10 Minutes
10 Wall Balls
10m Weighted Lunge 25/15#
50 Single Unders
 
Jordan gettin strong!!! And yes you read that right. Single Unders for everybody.

Jordan gettin strong!!! And yes you read that right. Single Unders for everybody.