130501

Wednesday 130501

The Workout of the Day is:

A Alternating EMOM 20 Min:

Odd- 5 Deadlift 315/220
Even – 8 Box jumps 30/24
 
B. Alternating EMOM 20 Min:
 
Odd- Row max meters
Even- Rest
 
Post total meters
 
Time for some heavy deadlifts!!! As always scale as needed guys.

Time for some heavy deadlifts!!! As always scale as needed guys.