130430

30
Apr

130430

The Workout of the Day is:

A. 3RNFT
10 HSPU
10 TTB
10 High Box Jumps

B.

“Tabata Something Else”

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Post total reps from all 32 intervals to comments.

Christy doing some push ups!!!

Christy doing some push ups!!!