130424

24
Apr

130424

Wednesday 130424

The Workout of the Day is:

3 RNFT
5 Muscle Ups
10 Handstand Pushups
30 Double Unders

B. Bench Press
10-10-8-8-6-6-4-4

C. For Time:
100 Dips

D. Max Vertical Leap.
Compare to 121127.

Terri's got hops!!!!

Terri’s got hops!!!!