130417

17
Apr

130417

The Workout of the Day is:

A. Three sets, not for time, of:
Double-Unders x 40 reps
Muscle-Ups x 3-6 reps
Toes to Bar x 10 reps

B.
Back Squat
* Set 1 – 5 reps @ 75%
* Set 2 – 3 reps @ 85%
* Set 3 – 1 rep @ 90%
* Set 4 – 5 reps @ 80-85%
* Set 5 – 3 reps @ 90-93%
Rest 2-3 minutes between sets.

Hit the rings!!!!

Hit the rings!!!!