130411

11
Apr

130411

The Workout of the Day is:

A.
-Accumulate 2 Minute Side Plank (both sides)
-Accumulate 2 Minute L-sit

B. 2 Rounds For Time:
Run 200m
20 GHD Sit Ups
Run 200m
20 TTB
Run 200m
50 Straight Leg sit ups
Run 200m

Jon Running Hard!!!

Jon Running Hard!!!