130410

10
Apr

130410

The Workout of the Day is:

A.
Four sets of:
Deadlift x 5 reps
Rest 3 minutes between sets
(spend this time working on T-spine and shoulder mobility);

B.
“Jackie”
For time:
1000 Meter Row
50 Thrusters (45/33 lb. barbell)
30 Pull-Ups

Row, Row, Row your boat!!!

Row, Row, Row your boat!!!