130409

9
Apr

130409

The Workout of the Day is:

A.
Four sets of:
Walking Lunges with KBs x 20-24 steps
(use the heaviest KBs you can handle)
Rest 90 seconds
Strict HSPU x 10 reps
Rest 90 seconds

B.
Three rounds for time of:
Back Squat 205/145 x 10 reps
Toes to Bar x 10 reps
24/20″ Box Jumps x 10 reps

Box Jumps & KB Work!!

Box Jumps & KB Work!!