130408

8
Apr

130408

The Workout of the Day is:

A. 3RNFT
10 Pistols
10 TTB
5 Muscle ups (scale to progression)

B. AMRAP 15 min:
10 Hand release Push ups
15 Wall Ball Shots 20/14
20 Kettlebell Swing 24/16kg

Mr. Consistency himself Adam Shedd!!

Mr. Consistency himself Adam Shedd!!