130405

5
Apr

130405

A. Accumulate 1 min in L-sit (scale to tuck)

B. Alternating EMOM 12 Minute

5 Hang Power Cleans 205/145

5 Box Jump Overs (Feet can’t touch box)

C. Row 600m for time

Krista setting up for a WOD!!

Krista setting up for a WOD!!