130402

2
Apr

130402

The Workout of the Day is:

A. 5 RNFT
-Shoulder Press 6-8 Reps 20X1
-45 Second Left side Plank
-45 Second Right side Plank

B. Complete as many rounds and reps as possible in 5 minutes of:
115/75 lb. Push Press x 10 reps
Burpees x 10 reps

C. 50/50 GHD/HIPEXT

Ken goin hard!

Ken goin hard!