130401

1
Apr

130401

The Workout of the Day is:

A. 4 Round Tabata Row. Post total meters rowed.

B. Two rounds for time of:
25 Box Jumps (24″/20″)
25 Pull-Ups
25 Kettlebell Swings (24/16 kg)
25 Walking Lunge Steps
25 Knees to Elbows
25 Push Press (95/65 lbs)
25 Wall Ball Shots (20/14 lbs)
25 Burpees
25 Double-Unders

C. Mobility

Melissa is focused!!

Melissa is focused!!