130329

29
Mar

130329

The Workout of The Day is:

A. 3 Rounds Not For Time

5 Muscle Up Progressions
10 GHD sit ups
15 Double Unders

B. 5 Rounds For Time

Run 200m
10 Sumo Deadlift High Pulls 95/65
10 Box Jumps 24/20
10 Burpees

Laura workin on that vertical!

Laura workin on that vertical!