130326

26
Mar

130326

The Workout of the Day is:

A. 3 RNFT
10 Roll to candlestick
10 Air squats from knees on ground. Explode hips to land on feet

B. Back Squat
10-10-10-10-10

C. 100 Straight Leg Sit ups for time

D. 2 Attempts: Max strict pull ups

Abs of steel!!!!

Abs of steel!!!!