26 Mar /0 Comments/WOD 130326 The Workout of the Day is: A. 3 RNFT 10 Roll to candlestick 10 Air squats from knees on ground. Explode hips to land on feet B. Back Squat 10-10-10-10-10 C. 100 Straight Leg Sit ups for time D. 2 Attempts: Max strict pull ups Abs of steel!!!!