130325

25
Mar

130325

The Workout of the Day is:
A. Take 10 min and build to a moderate/heavy Jerk. Stop when form breaks

5 RFT
225/155 lbs Deadlift x 10 reps
250 Meter Row
Hand-Release Push-Ups x 15 reps
Rest 1 Minute

Ariana going overhead!

Ariana going overhead!