130323

23
Mar

130323

The Workout of the Day is:

A. KB Complex

3 Rounds Not For Time:
10 KB swings
10 KB snatch (5 each arm)
10 Goblet squat

B.

For time:
Run 200m
10 Stone over shoulder
Run 200m
8 Stone over shoulder
Run 200m
6 Stone over shoulder
Run 200m
4 Stone over shoulder
Run 200m
2 Stone over shoulder

Bert and Andrew workin'!!!

Bert and Andrew workin’!!!