130321

21
Mar

130321

The Workout of The Day is:

13.3!!!!

Complete as many rounds and reps as possible in 12 minutes of:
150 Wall ball shots, 20 pound ball
90 Double-unders
30 Muscle-ups

Who's gonna PR on double unders?! Who's gonna get that first muscle up?!

Who’s gonna PR on double unders?! Who’s gonna get that first muscle up?!