130318

18
Mar

130318

The Workout of the Day is:

A.
Three sets of:
Strict Kettlebell Overhead Press x 6-8 reps @ 21X1
Rest 90 seconds
Side Plank x 45-60 seconds each side
Rest 90 seconds

B.
 3 Rounds for time of:
25 Push-Ups with Hand Release
15 Power Snatches (95/65 lbs.)
15 Wall Ball Shots
200 Meter Run
Rest 2 minutes

Rachel killing 13.1!!!

Rachel killing 13.1!!!