130316

16
Mar

130316

The Workout of the Day is:

A 3 Rounds:
1 Minute Double Unders
Rest 1 Minute
1 Minute Wall Balls
Rest 1 Minute
1 Minute Toes to Bar
Rest 1 Minute

B. 4 Rounds For Time:
Run 400m
Rest 30 seconds

C. 2 Rounds For Time:
Run 200m
Rest 30 seconds

Time to run!

Time to run!