130315

14
Mar

130315

The Workout of the Day is:

A. 3 Rounds Not For Time:

5-8 Muscle Ups

10 Handstand Pushups

10 Pistols

B. Weighted Pull Ups 1-1-1-1-1-1-1

C.  8 Minute AMRAP

Row 300m

5 Air Squats

10 Pushups

15 Sit ups

 

Chad HSPU'in it up!!!!

Chad HSPU’in it up!!!!