130312

12
Mar

130312

The Workout of the Day is:

A.
Four sets of:
Deadlift x 4-6 reps @ 2111
Rest 20 seconds
Tall Box Jumps x 4-6 reps @ 15X1
Rest 2 minutes

B.
Three rounds for time of:
15 Pull-Ups
25 Kettlebell Swings 55/35
Run 400 Meters

Brit throwing weight around!

Brit throwing weight around!