130309

9
Mar

130309

**ATTN: We will not have class at the Westbank (CCC) location. Class will be held at 8am at our Elmwood location (1516 River Oaks Road West – Harahan)**

Please join us as we host The CrossFit Open 13.1 at CCC at 11am! Questions? 504-249-9076

The Workout of the Day is:

3 Rounds Not for Time:

KB Complex:
10 KB swings
10 KB snatches
10 KB goblet squat

then:

For time:
Run 3 miles.

Run, Brit!

Run, Brit!