130308

7
Mar

130308

The Workout of the Day is:

A.3 Rounds Not for Time:

10 pull-ups
10 box jumps 24/20
10 wall balls 20/14

B. Back squat: 5x5x5x5x5

C. “Annie”
50-40-30-20-10
Double-unders / Sit-ups

Don't let Wendy's size fool you - she's a beast.

Don’t let Wendy’s size fool you – she’s a beast.