130306

6
Mar

130306

Who’s ready to find out what the first workout of the CrossFit Games Open Season is?! Announcement will be made TONIGHT!

The Workout of the Day is:

Active Recovery – get ready for 13.1 with some active recovery time / mobility!

A. Run 800m
then
B. Row 1,000 m
then
C. Mobility 

Child's poser...

Child’s poser…