130305

5
Mar

130305

Have you checked out Katherine’s blog yet?

The Workout of the Day is:

A. 3 rounds not for time
10 Roll to candlestick
10 KBS Russian Heavy
10 Wall Balls

B. Half Tabata
4 rounds calorie row
4 rounds KBS Light ~53/35
4 Rounds pull ups
4 rounds Push ups
4 rounds sit ups
4 rounds squats

C. 1 round not for time
Run(jog) 800m
30 GHD sit ups
30 Hip extensions