130304

4
Mar

130304

It’s Monday. Make the most of it. #dowork

A. 3 rounds not for time
5-10 muscle ups
10 Box Jumps (rebounding, low ~24/20)
10 HSPU

B. Take 10 minutes to Work up to a solid snatch balance. Use time to practice at manageable weight.
C. For time:
Row 1,000m
40 Hang power snatch 95/65
30 TTB
20 Shoulder to overhead 95/65
Rest 6 min.
Row 1,000m
40 Shoulder to overhead 95/65
30 TTB
20 Hang power snatch 95/65

Have you mastered TTB yet? Talk to a coach today for some tips and tricks!

Have you mastered TTB yet? Talk to a coach today for some tips and tricks!