130302

1
Mar

130302

**We will only be having classes at CCC at 6, 9 and noon today, since we are pleased to host Coach Gayle Hatch and his crew for their Olympic Lifting Seminar from 8-3. If you are attending class, please report to the back of the building (“the dungeon”) for the workout. Thanks!**

The Workout of the Day is:
3RNFT: Kettlebell complex
10 KB Snatch
10 KB Swing
10 KB Goblet
*rest as needed between rounds

then…

B. For time:
Row 500m
Run 400m
Rest 2 minutes
Row 400m
Run 400m
Rest 3 minutes
Row 300m
Run 200m
Rest 4 minutes
Row 200m
Run100m

Welcome to Gayle Hatch, Matt Bruce, Samantha Zimmerman and crew!

Welcome to Gayle Hatch, Matt Bruce, Samantha Zimmerman and crew!