130301

1
Mar

130301

A.
Take 10-15 minutes and build to a heavy Clean and Jerk

B.
For time:
20 Shoulder to Overhead (135/95 lbs)
200 Meter Run
15 Shoulder to Overhead (135/95 lbs)
400 Meter Run
10 Shoulder to Overhead (135/95 lbs)
600 Meter Run

Keri going overhead!!!

Keri going overhead!!!