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A.
Four sets of:
Weighted Walking Lunges x 20 steps
Rest 60 seconds
Ring Rows x 10-12 reps
Rest 60 seconds

B.
Three rounds for time of:
Wall Ball Shots x 20 reps
Kettlebell Swings x 15 reps
Burpee Pull-Ups x 10 reps

Jonathan knocking out some pullups!!!

Jonathan knocking out some pullups!!!