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A.
Six sets of Bench Press
*Set 1 – x 3 reps
*Set 2 – x 2 reps
*Set 3 – x 1 rep
*Set 4 – x 3 reps
*Set 5 – x 2 reps
*Set 6 – x 1 rep

Rest 2 minutes between sets

B.
Complete as many Burpees as possible in 3 minutes

C. 5 Rounds for time
20 Sit ups
15 Knee ups
10 Leg ups
5 V-Ups
1 TTB

Heidi and Wendy! Always a joy to be around!

Wendy and Heidi! Always a joy to be around!