130220

3 ROUNDS OF CIRCUIT for max Calories+Reps

2 Minutes of Rowing
Rest 60 seconds
Complete as many rounds and reps as possible in 2 minutes of:
Wall Ball Shots x 10 reps
Kettlebell Swings x 10 reps
Rest 60 seconds
Complete as many rounds and reps as possible in 2 minutes of:
Pull-Ups x 10 reps
Push-Ups x 10 reps
Rest 60 seconds
Complete as many rounds and reps as possible in 2 minutes of:
Box Jumps x 10 reps
Sit-Ups x 10 reps
Rest 60 seconds

Ro taking advantage of a beautiful day!

Ro taking advantage of a beautiful day!