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**The next session of Olympic lifting starts today! If you’re not already signed up, email Anne@ccc-fit.com ASAP and don’t forget to sign up online! Hope to see you there!**

The Workout of the Day is:
A.
Take 15 minutes to build to a heavy Back Squat x 1-2 reps

B.
For Max Reps:
3 Minutes of Back Squat
(Men – Adv=Bodyweight, Int=3/4 BW; Women – Adv=3/4 BW, Int=1/2 BW)
Rest 60 seconds
3 Minutes of Rowing for Calories
Rest 60 seconds
3 Minutes of Burpees

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Lyle’s OLY class warming up.