130216

Four sets for max reps of:

45 seconds of Rowing (for calories)
15 seconds of Rest
45 seconds of Hand-Release Push-Ups
15 seconds of Rest
45 seconds of Kettlebell Swings
15 seconds of Rest
45 seconds of Wall Ball Shots
4 minutes and 15 seconds of Rest

So Proud of Mia's Progress! Keep It Up

So Proud of Mia’s Progress! Keep It Up