130214

**Happy Valentine’s Day!**

Special shout-out to all our CF couples! 
Laura and Garrett, Jordan and Michelle, Tito and Ali, Abe and Karla, Jon and Katie, Michael and Jo, Alvin and Terri, Ray and Melissa, David and Kristin, Rory and Karen, Jared and Jenny, Joe and Megan, Ahn and Ha, Steve and Cheryl, Dante and Simone, Mo and Mandy!

The Workout of the Day is:

Run 2 miles for pace
then: Mobility

Don't forget to mobilize!

Don’t forget to mobilize!