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Did YOU have a good Mardi Gras? Time to get back to work 😉 No excuses – Carnival season is officially OVER!

The Workout of the Day is:

A.
Four sets of:
Clean x 1.1.1
(rest 10 seconds between singles – these are full cleans)
Rest 2-3 minutes between sets

B.
Complete as many rounds and reps as possible in 12 minutes of:
135/95 lb. Hang Squat Clean x 6 reps
Hand-Release Push-Ups x 12 reps

Cleans w/ Dirty Dave

Cleans w/ Dirty Dave