130208

Friday 130208

Tito's First Muscle Up! ROARR!!

Tito’s First Muscle Up! ROARR!!

Deadlift x 3 reps (with PERFECT posture and mechanics)

* Set 1 – 50% of possible 3-RM x 5 reps

* Set 2 – 75% of possible 3-RM x 3 reps

* Set 3 – 85% of possible 3-RM x 2 reps

* Set 4 – 90-95% of possible 3-RM x 1 rep

* Set 5 – Test 3-RM

* Set 6 (optional) – Exceed Set 5 weight for 3-RM
Rest exactly 3 minutes between lifts;

B.
“Jackie”

For time:

1000 Meter Row

50 Thrusters (45/33 lbs.)

30 Pull-Ups