130207

The Workout of the Day is:

Working in teams, complete 4 Rounds For Time of the following:
Row 400m
Run 400m

*In teams of 3 or 4, As soon as 1st teammate gets off of rower, the next may begin rowing.  If working alone, rest 2-3 minutes between rounds.

 

The lovely ladies of CCC!

The lovely ladies of CCC!