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**We will be hosting a FREE pull-up clinic this Saturday, Feb 9 , 10am – after the team wod at CCC in Gretna. Questions? info@ccc-fit.com**

Happy Hump-day!!

The Workout of the Day is:

Skill: Handstand

Seven rounds for time of:
7 Handstand Push-Ups
7 Burpees
7 Ring Dips
7 Pull-Ups

 

oh, burpees...

oh, burpees…