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Krista PR'ed her power clean yesterday at CrossFit Elmwood. Great job, Krista!

Krista PR’ed her power clean yesterday at CrossFit Elmwood. Great job, Krista!

The Workout of the Day is:

Every Minute on the Minute for 12 Minutes:

2 Clusters (Squat clean thruster)
Post total weight as score (Weight x reps)

Rest Exactly 5 Minutes

Then: EMOM 12 minutes

20 Double Unders
Max push ups
Post total # of push ups completed