130204

The Workout of the Day is:

A.
In 15 minutes, work up to a 1-RM Power Clean
Suggested loading pattern:
50% of 1-RM x 3 reps
65 % of 1-RM x 2 reps
75% of 1-RM x 2 reps
85% of 1-RM x 1 rep
90% of 1-RM x 1 rep
95% of 1-RM x 1 rep
More than 100% of 1-RM x 1 rep
More than 100% of 1-RM x 1 rep;

B.
Five rounds for time of:
135/95 lb. Power Clean x 5 reps
24″/20″ Box Jumps x 10 reps

Our friend Jeff P. recently at the Fittest Games in Austin!

Our friend Jeff P. recently at the Fittest Games in Austin!