130131

A.
Three sets of:
Bulgarian Split Squat x 8-12 reps
(Wight should be manageable)
Rest 30 seconds
60 second Handstand Hold
Rest
3 minutes

B.
“Annie”
Rounds of 50, 40, 30, 20 and 10 reps of:
Double-Unders, Sit-Ups

Then: Mobility

Saturday Team WOD – keeping it fun!