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The Workout of the Day is:

WOD: 3 rounds for time:

15 KBS 55/35
20 box jumps 24/20

Rest 3 min.

Then: 1 min max wall balls
Rest 1 min
1 min max wall balls
Rest 1 min
1 min max wall balls
Rest 1 min
1 min max wall balls

Ali gettin’ strong!