130102

Happy New Year!

The Workout of the Day is:
25 walking lunges
20 pullups
50 box jumps 24/20
20 double unders
25 ring dips
20 knees to elbows
30 KBS 70/55
30 situps
20 hang squat cleans 95/65
25 hip extensions
30 wall balls 20/14
3 rope climb ascents

 

Get ready to tackle another “chipper” wod today!