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**Please note: in observance of New Year’s Day, we will be closed for morning classes, opening at both locations for the 4:30, 5:30 and 6:30 classes.**

The Workout of the Day is:

Skill: L-sit. 10 Sec hold 10 sec rest (10 Rounds)

Strength: Over Head squat 5-5-5-5-5

MetCon: Row 2K for time