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**Reminder: if you would like to attend the First Annual CCC / CFE Christmas party (this Saturday), please let Anne know ASAP! anne@ccc-fit.com**

The Workout of the Day is:

Skill: Split Jerk

Strength: Push Press 3-3-3-3-3

WOD: “JT”
21-15-9
HSPU
Ring Dip
Push Up

Core: For time: 100 Sit ups (shoulder blades touch floor, shoulders ahead of hip)

3, 2, 1…GO!