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**The gym will be closed today in order for our coaches and staff to spend time at home with family! Please check the Facebook page for info on if others are planning to do the WOD in a park or on the levee!**

The Workout of the Day is:

Reminder: don’t compromise form for the sake of time – even at home, make every rep count 🙂

“Tens tens tens tens”

10 Rounds for time :
10 push-ups
10 sit-ups
10 air squats


(Note: contains adult language)