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The Workout of the Day is:

“Filthy 50”

For Time:

50 box jumps 24/20
50 jumping pull-ups
50 KBS 35/25
50 walking lunges
50 knees to elbows
50 push press 45/33
50 hip extensions
50 wall balls
50 burpees
50 double-unders

Does 50 seem like an incredibly large number of reps? Don’t worry – we will be scaling this workout appropriately!