121219

**Lyle will be presenting a free 30-minute Oly seminar on Thursday, open to anyone – spots are limited so please sign up HERE. Thursday’s focus will be on the Clean. Interested? Sign up now!**

The Workout of the Day is:

OPEN WOD 11.2

Amrap 15 min:
9 Dead lift 135/115
12 push ups
15 box jumps

Then
Tabata sit ups, record your score!

Box jumps in the sunshine at CCC!