19 Dec /0 Comments/WOD 121219 **Lyle will be presenting a free 30-minute Oly seminar on Thursday, open to anyone – spots are limited so please sign up HERE. Thursday’s focus will be on the Clean. Interested? Sign up now!** The Workout of the Day is: OPEN WOD 11.2 Amrap 15 min: 9 Dead lift 135/115 12 push ups 15 box jumps Then Tabata sit ups, record your score! Box jumps in the sunshine at CCC!